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I want you to remember that if you're feeling this way, the bad days will pass, and there is no experience we can't learn from or overcome when love is present. Even if that love comes solely from within you.

Anxiety is basically fear in a nutshell. It doesn't have to be a bad or negative thing. It can actually help lead us into some areas we don't necessarily like to look at. What are we afraid of? It can help lead us to our truth. It can help us grow. If we use it as something that guides us, it can ultimately be our friend.

Too often, we just let the days roll by, often bitching about how we're not that happy or excited. When your friends ask how you're doing, you just sort of grumble a response that resembles, "Same ole' same ole'." We look at our neighbors grass and get overwhelmed by the dullness in ours. But what steps are we taking to actually water ourselves and our relationships in order to make our lives and those the lives of those who matter to us more rich?

Here's another flaw in thinking we have to do it all: When we withhold our vulnerability by not allowing people to be there in every capacity that they want to be, we're robbing our loved ones of their contributions. We're taking away an opportunity for them to live their best lives. 

It's okay to pause. It's okay to sleep in. Listen to your body and your heart. You are still growing in this space, and things are still aligning perfectly.

I wanted to take some time today and let you all know how proud I am of you. We're three weeks into a new year, and I hope you've been holding onto everything you need, desire, and deserve for yourself.

I talk so often about the pivot. Catching thoughts in the moment and changing them around is such a crucial step in changing how and what we manifest. Our thoughts are like pebbles we throw into the water that make tiny ripples that impact every aspect of our lives