News
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A Ripple Effect
I talk so often about the pivot. Catching thoughts in the moment and changing them around is such a crucial step in changing how and what we manifest. Our thoughts are like pebbles we throw into the water that make tiny ripples that impact every aspect of our lives
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I Never Thought I Had A Problem
When you are forced to take a look at yourself and your habits, it can be a hard pill to swallow when you see all the ways you hurt yourself. -
The Thing About Guilt
Guilt can consume us. I have let it take up space in my head for so long. It's never too late to change. It's never too late to make a different decision. It's never too late to do anything as long as we are breathing and capable. And we are all more than capable. -
My Last Post Was Bullsh*t
I beat myself up for not being “strong.” I see all these other people living their best lives, and I've been holed up wondering if I have what it takes to live mine. Like there's a sense of failure around everything I do. EVEN THOUGH I KNOW THIS ISN'T TRUE. -
The Importance of Saying No: A Holiday Survival Guide
The holidays are often touted as the most wonderful time of the year, but let's be honest, they also come with an undercurrent of stress and overwhelm. Between family gatherings, work parties, gift exchanges, and countless other obligations, it can feel like there's no room to breathe. Learning to say “no” during the holiday season isn't just helpful—it's essential for maintaining your well-being. -
The Shame Game
I feel like giving myself grace is the key theme for this last month of the year. I feel like it should be for all of us. We are about to enter a new year, and I feel like right now is the time to release the thoughts that don’t serve us. -
Sometimes They Lie
I remember my dad saying to me that it was going to be tough for me to find someone who would accept a woman, covered in tattoos with a kid. -
Ruin is a Gift
When we feel like things are crumbling all around us, it’s because they had to, because maybe we were too scared or weak to demolish what we needed to ourselves. And it's all okay. And is going to BE okay. -
Inspired Action
I am a firm believer in acknowledging your hurt and disappointment and then moving on. What can we create today, in this moment, that brings us joy? What do you love? -
When Life Gives Us Lemons
I’m aware enough to see that not everything is meant to be understood. I know we will lose people we love. It sucks and it hurts. And when disagreements arise, I know we don’t always see things from another’s perspective, and vice versa. -
On That Confidence Game ...
I hope you’re all amazing. I hope you have all been standing in your most vibrant energy. I want to continue where we left off last week on building confidence in ourselves, because I feel this is such an important topic. I am a firm believer in vibration and energy. I believe in growth. I believe in support. I believe that without any of these things shifting to a higher frequency, we will stay on the proverbial hamster wheel until we choose to change our energy. Does that make sense? -
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible? What are some things we can do to give ourselves a boost of healthy self-esteem?
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