News

Another Year of 30 Days of Gratitude
Another Year of 30 Days of Gratitude
Five years ago, I began sharing 30 Days of Gratitude during a time of major change. What I've learned since is that gratitude doesn't require a perfect life. It means... Read more...
What Happens When You Start Betting on Yourself?
What Happens When You Start Betting on Yourself?
Betting on yourself doesn't mean everything will work out as planned. Sometimes the greatest growth comes from the pivots, setbacks, and small decisions to keep showing up - even when nobody's... Read more...
What If You Finally Believed You Were Worthy?
What If You Finally Believed You Were Worthy?
I'm a firm believer that we grow the most during our darkest times, especially when we're willing to look within, take responsibility for our choices, and evolve rather than stay... Read more...
Welcome to the Re-Start
Welcome to the Re-Start
Coming home after touring with Cold means navigating another life transition. From finding my footing again to embracing new beginnings, I'm reflecting on the power of music, self-worth, personal growth,... Read more...
Goodbye, Hollywood
Goodbye, Hollywood
Saying goodbye to my Hollywood apartment after six years wasn't just about moving boxes - it was about honoring the woman I became there. Sometimes the hardest chapters become the... Read more...
The Pivot IS the Win
The Pivot IS the Win
As a coach who specializes in self-worth and true self-love, one of the biggest things I work on with my clients is teaching what I call the pivot. We all have those moments when... Read more...
The Mind Trap
The Mind Trap
Growth has a pace of its own, and it's incredibly easy to convince ourselves to give up simply because things aren't moving as quickly as we'd hoped. Most of the... Read more...
The Things We Carry
The Things We Carry
It made me wonder…why do we hold onto what we no longer need? And it's not just about stuff. Maybe it's about old beliefs, old versions of ourselves, and old... Read more...
Sitting In Uncertainty
Sitting In Uncertainty
I've been sitting with uncertainty. You know that “in-between” space where you know your life is changing but none of the details have caught up yet? It's like I've been... Read more...
The Inside Scoop on Change
The Inside Scoop on Change
The key isn't having perfect thoughts. The key is the pivot. Catch the thought. Question it. Choose a better one. Then pay attention to what changes. Read more...
I'm Back, Bitches!
I'm Back, Bitches!
Sometimes the strongest thing we can do isn't hold on tighter. It's trusting that our roots are deep enough to let the wind do its work. Read more...
You Don't Have To Do It All At Once
You Don't Have To Do It All At Once
I had a bit of a meltdown on the tour bus this week. Somewhere between being sick, being on the road, and trying to juggle every part of my life,... Read more...