News
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Inspired Action
I am a firm believer in acknowledging your hurt and disappointment and then moving on. What can we create today, in this moment, that brings us joy? What do you love? -
When Life Gives Us Lemons
I’m aware enough to see that not everything is meant to be understood. I know we will lose people we love. It sucks and it hurts. And when disagreements arise, I know we don’t always see things from another’s perspective, and vice versa. -
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible? What are some things we can do to give ourselves a boost of healthy self-esteem?
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Your Vibe | Your Tribe
When you ask for change, be ready for insight there is no coming back from. And the key is to not judge it. There is no judgement here. There is only observation. And there is the observing of what is serving you, or what is not serving you. -
Will I Ever Measure Up?
I don’t know who needs to hear this today, but it is none of your business what other people think, and it’s none of your business what other people are doing. -
Embracing Self-Compassion
Self-compassion can be tricky. I know this all too well. However, it plays a huge role in truly showing up for yourself. I’ve shared a bit about this in the past few weeks but this message is dedicated to it. It goes out to all of us who are just too damn hard on ourselves. So, let’s talk about being a little more loving and forgiving with ourselves.
