News
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The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible? What are some things we can do to give ourselves a boost of healthy self-esteem?
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Real Talk - Hello Insecurity
Insecurity is a universal experience, transcending boundaries of status or profession. It's an undeniable facet of being human, a genuine emotion that affects us all. And that's perfectly okay. I've recently found myself trying to managing bouts of insecurity, lost in my own thoughts, imagining the worst-case scenarios -
Stop F*cking Comparing
As we're wrapping it up, there's one final thing I want to discuss with the whole premise of showing up for yourself, and that is, comparing. I'm not going to lie, I have been so guilty of this. I have held myself back in so many areas of my life because I've compared myself and my timeline to others and theirs. -
Developing Consistent Habits
Habits. Fun stuff, huh? It's interesting because it seems the bad habits are easiest to fall into and harder to break, yet the habits that serve us, that make things BETTER for us are much harder to make. However, once we begin to create habits that serve us, we typically want to keep those things going because they FEEL good.
