News
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On That Confidence Game ...
I hope you’re all amazing. I hope you have all been standing in your most vibrant energy. I want to continue where we left off last week on building confidence in ourselves, because I feel this is such an important topic. I am a firm believer in vibration and energy. I believe in growth. I believe in support. I believe that without any of these things shifting to a higher frequency, we will stay on the proverbial hamster wheel until we choose to change our energy. Does that make sense? -
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible? What are some things we can do to give ourselves a boost of healthy self-esteem?
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Anxiety is a B*itch
I'm not an anxious person, but let me tell you, my anxiety the last week and a half have been through the roof. I've felt paralyzed and there seems to be a layer of sadness lingering that literally makes no sense. But I am pushing through. -
Real Talk - Hello Insecurity
Insecurity is a universal experience, transcending boundaries of status or profession. It's an undeniable facet of being human, a genuine emotion that affects us all. And that's perfectly okay. I've recently found myself trying to managing bouts of insecurity, lost in my own thoughts, imagining the worst-case scenarios
