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When the Anxiety Hits
When the Anxiety Hits
Anxiety is basically fear in a nutshell. It doesn't have to be a bad or negative thing. It can actually help lead us into some areas we don't necessarily like... Read more...
Cultivating Life and Love that Grows
Cultivating Life and Love that Grows
Too often, we just let the days roll by, often bitching about how we're not that happy or excited. When your friends ask how you're doing, you just sort of grumble a response... Read more...
Motivation is Conscientious
Motivation is Conscientious
Here's another flaw in thinking we have to do it all: When we withhold our vulnerability by not allowing people to be there in every capacity that they want to... Read more...
Power in Purpose > Self-Oppression
Power in Purpose > Self-Oppression
Times have changed my friends. I'd say that right here, right now, there has never been a better time or environment to let your proverbial freak flag fly. Read more...
Open, Let Go, Flow
Open, Let Go, Flow
The thing is, we get so accustomed to living our lives the same as the day before. The old saying, you can't get different results by doing the same thing... Read more...
Progress in the Pause
Progress in the Pause
It's okay to pause. It's okay to sleep in. Listen to your body and your heart. You are still growing in this space, and things are still aligning perfectly. Read more...
I Never Thought I Had A Problem
I Never Thought I Had A Problem
When you are forced to take a look at yourself and your habits, it can be a hard pill to swallow when you see all the ways you hurt yourself. Read more...
The Thing About Guilt
The Thing About Guilt
Guilt can consume us. I have let it take up space in my head for so long. It's never too late to change. It's never too late to make a different decision.... Read more...
My Last Post Was Bullsh*t
My Last Post Was Bullsh*t
I beat myself up for not being “strong.” I see all these other people living their best lives, and I've been holed up wondering if I have what it takes to live mine. Like... Read more...
The Shame Game
The Shame Game
I feel like giving myself grace is the key theme for this last month of the year. I feel like it should be for all of us. We are about... Read more...
When Life Gives Us Lemons
When Life Gives Us Lemons
I’m aware enough to see that not everything is meant to be understood. I know we will lose people we love. It sucks and it hurts. And when disagreements arise,... Read more...
On That Confidence Game ...
On That Confidence Game ...
I hope you’re all amazing. I hope you have all been standing in your most vibrant energy. I want to continue where we left off last week on building confidence... Read more...