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Me Kris Only 7 days in but it has helped me, greatly. The simple yet self-involved questions make you sit with yourself and be as raw as possible. You’re given the opportunity to write a letter to yourself from a starting point and you can either decide to be as real as possible or hinder your own thoughts and emotions by only touching the surface. Use this Journal to be true to yourself.
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Mark L Good motivational tool! Enjoy using it to focus on the pivot away from a negative mindset.