News

Developing Consistent Habits
Developing Consistent Habits
Habits. Fun stuff, huh? It's interesting because it seems the bad habits are easiest to fall into and harder to break, yet the habits that serve us, that make things BETTER for us are... Read more...
The Best Morning Routine
The Best Morning Routine
You don’t have to be a morning person in order to start your day right. Here is my morning routine that I swear by. It really does keep me inspired... Read more...
Addressing Self-Doubt and Limiting Beliefs
Addressing Self-Doubt and Limiting Beliefs
We all have them. Those little voices inside our heads that tell us we’re not ready, we’re not good enough, we’re not at a certain “level” (whatever that even means),... Read more...
Identifying and Overcoming Our Obstacles
Identifying and Overcoming Our Obstacles
  As we're entering the third week of the year, this is a pretty important time. First off, it's the time where most people throw their goals out the window and say “f*ck it.” I know... Read more...
Presence is the Best Present
Presence is the Best Present
We’ve been talking about showing up for the past few weeks and I think something that we should talk about is the difference between physical presence and emotional presence. Read more...
5 Lessons I Learned in 2023
5 Lessons I Learned in 2023
So, the literal best quote I heard this year was in the Netflix film, Leave The World Behind, from Mahershala Ali's character when he said, “Nothing frightens me more than a... Read more...
The 2023 Winter Cold Music Candle Collection is now here
The 2023 Winter Cold Music Candle Collection is now here
Oh hey everyone! Hope you're all having a magical week! The new Cold music candle winter collection is here! I've added Feel It In Your Heart, which is a cocoa... Read more...