News

The Importance of Saying No: A Holiday Survival Guide
The Importance of Saying No: A Holiday Survival Guide
The holidays are often touted as the most wonderful time of the year, but let's be honest, they also come with an undercurrent of stress and overwhelm. Between family gatherings, work parties, gift exchanges,... Read more...
The Shame Game
The Shame Game
I feel like giving myself grace is the key theme for this last month of the year. I feel like it should be for all of us. We are about... Read more...
Sometimes They Lie
Sometimes They Lie
I remember my dad saying to me that it was going to be tough for me to find someone who would accept a woman, covered in tattoos with a kid. Read more...
Ruin is a Gift
Ruin is a Gift
When we feel like things are crumbling all around us, it’s because they had to, because maybe we were too scared or weak to demolish what we needed to ourselves.... Read more...
Inspired Action
Inspired Action
I am a firm believer in acknowledging your hurt and disappointment and then moving on. What can we create today, in this moment, that brings us joy? What do you love?  Read more...
When Life Gives Us Lemons
When Life Gives Us Lemons
I’m aware enough to see that not everything is meant to be understood. I know we will lose people we love. It sucks and it hurts. And when disagreements arise,... Read more...
On That Confidence Game ...
On That Confidence Game ...
I hope you’re all amazing. I hope you have all been standing in your most vibrant energy. I want to continue where we left off last week on building confidence... Read more...
The Habit of Shrinking
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible?  What are some things we can do to give ourselves a... Read more...
The Stray
The Stray
It's so easy to forget who we are. It's so easy to forget the power we actually hold to create the lives we want for ourselves. It's so easy to forget that we came here with intention.... Read more...
Releasing the Outcome
Releasing the Outcome
When we can be in the mindset that we always have Source Energy behind us, and things are always working in our favor, we literally never have to worry. The things that don't go the way... Read more...
Your Vibe | Your Tribe
Your Vibe | Your Tribe
When you ask for change, be ready for insight there is no coming back from. And the key is to not judge it. There is no judgement here. There is only observation. And there... Read more...
Will I Ever Measure Up?
Will I Ever Measure Up?
I don’t know who needs to hear this today, but it is none of your business what other people think, and it’s none of your business what other people are... Read more...